Whatever life throws at you: Stress, Muscle tension, Aches and Pains, Anxiety or even Insomnia, we have a treatment for you.
From relaxation to deep tissue, our qualified therapists will determine the best plan to meet your individual needs. Whether its work, play or just the weight of the day, Holistic Elements is here to help you redefine your wellness.
Therapeutic & Deep Tissue Massage
Therapeutic massage is a mobilization of the soft tissues in order to reduce adhesion, pain, discomfort and dysfunction within the body. This massage type uses a combination of specific techniques to produce a lasting result. Massage can be used to reduce stress, decrease pain and increase feeling of calmness and well-being. Therapeutic massage can also produce many physiological effects, which benefit the body, such as reduced heart rate, increased blood circulation, increased temperature and stimulation of sensory receptors. Techniques used within a therapeutic massage can also help to stretch and loosen soft tissues allowing better range of motion.
Sport & Fitness Therapy
Sport & Fitness massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. Which aids in rehabilitation, and pre- or post-performance goals. Sports massage can be beneficial for anyone who regularly exercises.
Hot Stone Therapy
Allows the client to enter a deeper state of relaxation as the therapist works to relieve muscle pain and tension with warm stones aiding in the ability to relax muscles and let tension flow from the body.
Trigger Point Therapy
Trigger point therapy is a soft tissue technique that works to release painful, tension in muscles and fascia that you would usually experience as a knot in the muscle. There are many different approaches to trigger point therapy including soft tissue work and deep tissue massage.
Here at Holistic Elements, we recognize the need for physical and spiritual therapy. Grueling work schedules, back breaking labor, deadlines and difficult days. We invite you to experience a real change in your wellness, by booking a treatment with one of our highly trained professional therapists today.